Make your own free website on Tripod.com

cooking


Cooking? What would I know about cooking? Diddly-squat, that's what. This will have to do.


Strabananolate Smoothie

Blend slow, on low power, until smooth. Stop in the middle and scrape whey off sides of blender. Add nutritional oil, supplements, oats, whatever you can stomach. Add ice cubes for extra cooling effect, if desired. Rinse utensils immediately.


home


Last update: 29 July, 1999 © Bev Thornton, bev_thornton@email.com