cooking

Cooking? What would I know about cooking? Diddly-squat, that's what. This will have to do.

• 500-1000ml soy beverage or milk (thick to thin)
• scoop of whey
• squirt of chocolate syrup
• banana
• four or five large frozen strawberries
• six spoons of yogurt

Blend slow, on low power, until smooth. Stop in the middle and scrape whey off sides of blender. Add nutritional oil, supplements, oats, whatever you can stomach. Add ice cubes for extra cooling effect, if desired. Rinse utensils immediately.

Last update: 29 July, 1999 © Bev Thornton, bev_thornton@email.com